![]() Specifically, alcohol and caffeine consumption should be limited. Staying hydrated also means avoiding foods and drinks that dehydrate you. If you’re snacking during the day, consider buying some hydration-conscious snacks like apples, pears, watermelon, peaches, grapes, peppers, etc. ![]() Your vocal cords vibrate very fast, and like an engine, they need to be appropriately lubricated. Staying hydrated keeps your vocal cords lubricated. Hydration is a hot topic these days, and for good reason.
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